20 Healthy Anti-Inflammatory Turmeric Recipes (2024)

Table of Contents
Benefits of turmeric: With all its benefits, turmeric is an excellent ingredient to incorporate into your cooking. Here are my top 20 anti-inflammatory turmeric recipes! Drinks with Turmeric Recipes Golden Turmeric Latte aka “Golden Milk” (paleo, gluten-free, vegan) From Paleo Hacks Anti-Inflammatory Turmeric Tea (paleo, gluten-free, vegan) From Nourish Wild Turmeric Ginger Lemonade with Mint (paleo, gluten-free, vegan) From Cotter Crunch Turmeric Chai Latte (paleo, gluten-free, vegan) From Kiddielicious Kitchen Anti-Inflammatory Turmeric and Ginger Smoothie (paleo, gluten-free, vegan) From Spinach 4 Breakfast Iced Turmeric Green Tea (paleo, gluten-free, vegan-friendly) From Eat Well 101 Food Turmeric Recipes Soup Turmeric Recipes Anti-Inflammatory Broccoli, Ginger and Turmeric Soup (Slow Cooker) (gluten-free) From Sweet Peas and Saffron Turmeric & Coconut Roasted Butternut Squash Bisque (paleo, gluten-free, vegan) From Emily Kyle Nutrition Chicken Turmeric Recipes Mediterranean Roast Chicken with Turmeric and Fennel (paleo-friendly, gluten-free) From The Mediterranean Dish Snacks with Turmeric Recipes Anti-Inflammatory Turmeric Date Balls (gluten-free, vegan) From Spinach 4 Breakfast Lemon Turmeric Energy Balls (gluten-free, vegan) From Natalie’s Food & Health Side Dishes 5-Ingredient Lemon Turmeric Quinoa (gluten-free, vegan) From Simply Quinoa Turmeric Maple Roasted Beets and Carrots (paleo-friendly, gluten-free) From Real Simple Good Turmeric Tahini Dressing (gluten-free, paleo, vegan) From Karl Cooks Desserts with Turmeric Recipes Ginger Turmeric Vanilla Cookies (gluten-free, vegan) From Nest and Glow Chocolate Chunk Turmeric Cashew Butter Cookies (gluten-free) From Fit Mitten Kitchen Mango and Turmeric Raw Cupcakes (paleo, gluten-free, vegan) From Nirvana Cakery Turmeric Coconut Flour Muffins (gluten-free, paleo) From Paleo Hacks Dark Chocolate Golden Milk Macaroons (paleo, gluten-free, vegan) From Miminalist Baker Are you onPinterest? If so,pin this postto save it for later! Come follow ourClean Eating RecipesPinterest board for hundreds more ideas! FAQs References

Turmeric is a powerful spice with anti-inflammatory properties and a list of other health benefits. Try these 20 turmeric recipes for a major health boost!

If you’re a newbie, turmeric is the main spice in curry powder. It’s the one that gives it its golden-yellow color. Turmeric has been used for its medicinal properties for ages in India, but it’s recently catching on in the West. Turmeric has a long list of powerful health benefits, and there are countless delicious turmeric recipes to choose from.

Benefits of turmeric:

  • Fights inflammation, which helps prevent and fight disease, arthritis, and even depression
  • Strong antioxidant
  • Boosts brain hormones
  • May help lower risk of heart disease, cancer, and even Alzheimer’s
  • Improves digestion and detoxifies the liver

With all its benefits, turmeric is an excellent ingredient to incorporate into your cooking. Here are my top 20 anti-inflammatory turmeric recipes!

You can also read about how to use turmeric as a natural remedy for cold and flu season in my post!

Drinks with Turmeric Recipes

Golden Turmeric Latte aka “Golden Milk”
(paleo, gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (1)

From Paleo Hacks

“Golden milk” or “turmeric lattes” are growing in popularity. They are known to help “calm the brain, balance the hormones, and naturally promote calm and a good night’s sleep,” (Integrative Nutritional Therapies). You can drink them any time of day, up to four times a day.

Anti-Inflammatory Turmeric Tea
(paleo, gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (2)

From Nourish Wild

Water, turmeric, ginger, cinnamon, honey, and lemon juice make up this anti-inflammatory, soothing tea. If you’re feeling bold I’d recommend adding a bit of black pepper. It helps your body absorb the nutrients in the turmeric.

Turmeric Ginger Lemonade with Mint
(paleo, gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (3)

From Cotter Crunch

This turmeric lemonade is a perfect refreshing and beneficial drink with tangy, sweet, and spicy flavors. It’s made with lemon, turmeric, ginger, fresh mint leaves, and maple syrup or honey.

Turmeric Chai Latte
(paleo, gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (4)

From Kiddielicious Kitchen

This chai is free of caffeine but full of flavor, antioxidants, and anti-inflammatory ingredients. It’s made with turmeric, ginger, cinnamon, cardamom, and vanilla.

Anti-Inflammatory Turmeric and Ginger Smoothie
(paleo, gluten-free, vegan)20 Healthy Anti-Inflammatory Turmeric Recipes (5)

From Spinach 4 Breakfast

This smoothie is made with banana, almond milk, peaches, and spices with all kinds of benefits.

Iced Turmeric Green Tea
(paleo, gluten-free, vegan-friendly)

20 Healthy Anti-Inflammatory Turmeric Recipes (6)

From Eat Well 101

If it’s blazing hot or you prefer to drink your tea iced, this one’s for you. It’s made with water, ginger, turmeric, a green tea bag, salt, and honey.

A little tip:When you pour your hot tea over the ice, put a metal spoon in the glass, then pour the tea slowly onto the end of the spoon, running down into the glass. The spoon will absorb much of the heat. This will keep your ice from melting as much! Watch out though, the spoon gets really hot and can be difficult to hold. Switch spoons if you need to.

Food Turmeric Recipes

Soup Turmeric Recipes

Anti-Inflammatory Broccoli, Ginger and Turmeric Soup (Slow Cooker)
(gluten-free)

20 Healthy Anti-Inflammatory Turmeric Recipes (7)

From Sweet Peas and Saffron

To me, creamy broccoli soup is an ultimate comfort food. But this one has wholesome ingredients! You’ll need a slow cooker for this turmeric recipe.

Turmeric & Coconut Roasted Butternut Squash Bisque
(paleo, gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (8)

From Emily Kyle Nutrition

This butternut squash bisque is another comforting and delicious soup made with coconut milk!

Chicken Turmeric Recipes

Mediterranean Roast Chicken with Turmeric and Fennel
(paleo-friendly, gluten-free)

20 Healthy Anti-Inflammatory Turmeric Recipes (9)

From The Mediterranean Dish

This gorgeous dish is packed with flavor. Leave out the brown sugar and sub in chicken stock for the white wine if you want it to be paleo.

Snacks with Turmeric Recipes

Anti-Inflammatory Turmeric Date Balls
(gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (10)

From Spinach 4 Breakfast

These little beauties are made with just 4 ingredients: turmeric, walnuts, oats, and dates, and can be ready in minutes.

Lemon Turmeric Energy Balls
(gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (11)

From Natalie’s Food & Health

Ready in 10 minutes, these wholesome snack energy balls are energizing and full of flavor.

Side Dishes

5-Ingredient Lemon Turmeric Quinoa
(gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (12)

From Simply Quinoa

This quinoa has just 5 ingredients. It makes a perfect side for many dishes, including the chicken recipes above.

Turmeric Maple Roasted Beets and Carrots
(paleo-friendly, gluten-free)

20 Healthy Anti-Inflammatory Turmeric Recipes (13)

From Real Simple Good

Beets are also a super-good-for-you food, full of vitamins and minerals. You can make this with beets, carrots, maple syrup, salt, ghee, and turmeric.

Turmeric Tahini Dressing
(gluten-free, paleo, vegan)

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From Karl Cooks

This salad dressing is ready in 5 minutes with just one step. It’s made with tahini, olive oil, lemon juice, water, cayenne pepper, turmeric, and sea salt.

Desserts with Turmeric Recipes

Ginger Turmeric Vanilla Cookies
(gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (15)

From Nest and Glow

These cookies look great, but the frosting looks even better. It’s made with blended cashews, vanilla, coconut oil, and maple syrup.

Chocolate Chunk Turmeric Cashew Butter Cookies
(gluten-free)

20 Healthy Anti-Inflammatory Turmeric Recipes (16)

From Fit Mitten Kitchen

These cookies use a delicious combination of dark chocolate chunks and cashew butter with the addition of turmeric for a bit of spice!

Mango and Turmeric Raw Cupcakes
(paleo, gluten-free, vegan)

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From Nirvana Cakery

The crust is made of dates and seeds, and the top layer contains mango and creamed coconut with other spices. These cupcakes make for healthy snacks or desserts. The only sweetener, maple syrup, is optional.

Turmeric Coconut Flour Muffins
(gluten-free, paleo)

20 Healthy Anti-Inflammatory Turmeric Recipes (18)

From Paleo Hacks

These muffins are made primarily with coconut milk, coconut flour, and eggs with other spices and staple baking ingredients.

Dark Chocolate Golden Milk Macaroons
(paleo, gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (19)

From Miminalist Baker

These macaroons make for a healthy indulgence because they’re perfectly sweet and subtly spiced.

If you try one of these turmeric recipes, we would love to hear how you like it!

Are you onPinterest? If so,pin this postto save it for later!

Come follow ourClean Eating RecipesPinterest board for hundreds more ideas!

clean eatingdairy freegluten freepaleorefined sugar freevegan

20 Healthy Anti-Inflammatory Turmeric Recipes (2024)

FAQs

How do you take turmeric as an anti-inflammatory? ›

Mix one part powdered turmeric to three parts raw honey. When you feel a cold coming on, eat a teaspoon of the mixture every two hours to boost immunity and lower inflammation. Soup it up.

How to eat fresh turmeric for inflammation? ›

Whip up an anti-inflammatory drink with turmeric and coconut water. Mix 3 c (710 mL) of coconut water, ½ cup (25 g) of ginger slices, 6 mint sprigs, 14 c (59 mL) of lemon juice, 1 tbsp (9 g) of turmeric, ¼ tsp (2 g) of cardamom, ⅛ tsp (0.6 g) of sea salt, and ⅛ tsp (0.3 g) of cayenne or black pepper into a blender.

How much turmeric should I take daily for anti-inflammatory? ›

Generally speaking, a dose of 500 mg to 2,000 mg of turmeric is usually recommended. This is based on the dosages used in studies. Look for products that list the actual amount of curcumin in the supplement for best results. Doses of over 8 grams of curcumin per day are not recommended due to the risk of side effects.

Which turmeric is best for anti-inflammatory? ›

We recommend Gaia Herbs Turmeric supplements, as they contain 495 milligrams of turmeric per three gummy serving, with 95 milligrams of curcuminoids. Another plus for these gummies is that they contain pectin rather than gelatin. This makes them suitable if you follow a vegan or vegetarian diet.

Is 1 teaspoon of turmeric a day enough? ›

How much turmeric should you consume to retain the health benefits? Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.

How long does it take turmeric to start reducing inflammation? ›

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

Who should not take turmeric? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Should you eat turmeric raw or cooked? ›

04/4​In a nutshell

Another way of increasing the effectiveness of turmeric is by cooking it just after turning off the flame or just by sprinkling it over salad dressings, soups, stews or else you can also consume raw turmeric.

What drugs cannot be taken with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)
  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)

Can turmeric burn belly fat? ›

Turmeric may reduce the fat deposit in the body. It could help reduce body fat and body weight as per animal studies. You can mix some turmeric in a glass of warm water and take it every morning to reduce belly fat.

What does Mayo Clinic say about taking turmeric? ›

When taken by mouth or applied to the skin, turmeric — and the curcumin it contains — appears to be generally safe when limited to less than 8 grams a day. That said, different amounts often are recommended depending on the health condition being addressed, and higher doses have been used for limited periods of time.

Is ginger or turmeric better for inflammation? ›

One animal study that looked at rheumatoid arthritis found that even though both turmeric and ginger reduced the incidence and severity of flare-ups, turmeric had significantly more anti-inflammatory and antioxidant power than ginger.

What is the most powerful natural anti-inflammatory? ›

  1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. ...
  2. Curcumin. ...
  3. S-adenosylmethionine. ...
  4. Zinc. ...
  5. Green tea. ...
  6. Frankincense. ...
  7. Capsaicin. ...
  8. Cat's claw.

Is turmeric a better anti-inflammatory than ibuprofen? ›

In two recent studies Turmeric was found to be more effective than Ibuprofen for post surgical pain and swelling and delayed muscle soreness, both were dosed between 1,500-5,000 mg per day. How Does Turmeric Work? Turmeric inhibits a protein and enzyme in the body that promote inflammation.

What do you take with turmeric to make it more effective? ›

Combining the spice with black pepper may help increase your body's ability to absorb turmeric's beneficial compounds. A substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%.

References

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