28 Meatless, Dairy-Free Recipes For Every Night In February (2024)

FAQs

How can I eat without meat and dairy? ›

Eat beans, pulses, eggs and other sources of protein

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

Any foods that aren't derived from cow's milk are non-dairy foods! These include vegetables and legumes, fruit, grains, meat, poultry, fish, eggs, nuts, seeds and fats such as olive oil.

1213. Protein: While dairy is a good source of protein, you can often get your fill of it from lean meats. If you are avoiding animal products, you can also get protein from plant-based options and other products like beans, lentils, legumes, nuts, seeds, soy milk, and eggs.

Vegan diets exclude meat, poultry, fish, eggs and dairy products, as well as foods that contain these products.

Many studies have shown that if you cut meat out of your diet for just 30 days, your cholesterol levels can drop dramatically. A study conducted during the Netflix film, Game Changers, demonstrated the benefits following vegan diet on lowering cholesterol levels.

And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less. And they have a lower risk of heart disease than nonvegetarians do. Research shows that people who eat red meat are at a higher risk of death from heart disease, stroke or diabetes.

While a plant-based diet can definitely be nutritionally complete, transitioning from eating meat may require some added effort to avoid a shortage of calories, protein, and micronutrients. If you go meat free, Levy-Wollins recommends regular doctor visits and lab work to monitor nutritional needs and any deficiencies.

To stick to that, you wouldn't want red meat, pork, chicken, turkey and any high-fat dairy (whole milk or cheese) on your Monday menu. Limit eggs to 1 per day. This isn't a no-protein initiative though; fish and seafood high in omega-3 fats -- such as tuna and salmon -- are encouraged since they help lower cholesterol.

Can my Meatless Monday include cheese or eggs? It's your choice whether to include cheese or eggs, but we encourage you to investigate plant-based options for your Monday meals. Their variety is endless and you're sure to find some delectable new choices in our recipes section.

Eggs, though from chickens, are not the flesh of an animal. They are still an animal source of protein and thus a complete protein, but aren't actually meat.

What does cutting out dairy do to your body? ›

Eliminating dairy may improve your skin health and reduce bloating. Dairy products have several essential nutrients that support your bone health. Try to incorporate foods rich in calcium, protein, and vitamin D if you avoid dairy foods.

A: To flush dairy out of your system quickly, eliminate all dairy products from your diet and load up on vegetables, fruits, whole grains, legumes, and seeds. These are high in fiber and acids that help break down and push out all milk proteins from your system. Also, set aside some time to work out.

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Researchers reviewed 15 studies on how a vegetarian diet affects your weight. People who switched to a plant-based diet lost about 10 pounds, and those who were heavier lost more weight.

Consuming meat and dairy foods has been linked to an increased risk of developing cancer. Plants, on the other hand, produce many phytochemicals (plant chemicals) that seem to protect cells from damage. As a result, eating a plant-based diet may offer significant protection from cancer.